We conducted a study to see if high-dose vitamin D3 could improve vascular health and reduce fatigue in individuals suffering from chronic fatigue syndrome (CFS). This was a well-structured trial involving 50 participants, all of whom met specific diagnostic criteria for CFS. Participants were divided into two groups: one received 100,000 units of vitamin D3 every two months, while the other received a placebo over a period of six months.
Despite a noticeable increase of 22 nmol/L in vitamin D levels for those who received the treatment compared to the placebo group, we found no significant benefits. There was no change in arterial stiffness, a key vascular health indicator, nor improvements in overall fatigue as measured by the Piper Fatigue scale.
In essence, our findings indicate that high-dose oral vitamin D3 does not offer the hoped-for relief in vascular function or fatigue for patients with chronic fatigue syndrome. This suggests that other therapeutic options may need to be explored for individuals suffering from this condition.
Read More
9.5
Vitamin D treatment enhances alertness
Resolution of hypersomnia following identification and treatment of vitamin d deficiency.
We explored the impact of vitamin D treatment on a case of excessive daytime sleepiness (EDS), specifically in the context of chronic fatigue syndrome. A 28-year-old woman was found to have low levels of vitamin D after experiencing four months of overwhelming fatigue and sleepiness, despite being tested for sleep disorders.
After starting vitamin D supplementation, her condition improved remarkably within just two weeks. Along with a boost in alertness, her associated symptoms like muscle pain and headaches began to fade. By the end of the treatment, her score on the Epworth Sleepiness Scale, which measures daytime sleepiness, dropped significantly, indicating much better daytime function.
This case suggests that vitamin D may play a role in improving symptoms commonly linked to chronic fatigue syndrome. While more research is needed to fully understand the mechanisms behind this improvement, our findings open the door to potentially screening patients with chronic fatigue for vitamin D deficiency to expedite treatment.
Read More
8
Oral supplement aids long COVID symptoms
Potential Anti-Inflammatory and Anti-Fatigue Effects of an Oral Food Supplement in Long COVID Patients.
We conducted a double-blind, placebo-controlled trial to evaluate the effects of an oral food supplement (OFS) on long COVID patients, particularly focusing on chronic inflammation and fatigue. The supplement included components like rosehip, propolis, royal jelly, and zinc, with vitamin C being a key ingredient.
Through our two-month study, which involved giving participants either the OFS or a placebo, we made some interesting observations. Notably, patients who took the OFS experienced a significant reduction in inflammatory markers, which are often linked to chronic fatigue syndrome. This included improvements in the neutrophil-to-lymphocyte and monocyte-to-lymphocyte ratios.
We also noted a substantial increase in vitamin D levels among those taking the supplement, which correlated with enhanced quality of life and decreased fatigue as measured by the fatigue severity scale. Our findings suggest that the combination of ingredients in the OFS, particularly its vitamin D content, can help alleviate some symptoms associated with long COVID, especially chronic fatigue.
However, since the supplement included multiple active ingredients, isolating the specific impact of vitamin D on chronic fatigue syndrome is challenging. Still, the overall results indicate positive changes for patients dealing with the lingering effects of COVID.
Read More
Most Useful Reviews
9
No more fatigue
Quality product. I have been purchasing from this shop for some time, and it is always delivered on time and well-packaged. The dosage was recommended by my doctor, and absorption is quick. This product is excellent for managing vitamin deficiency, especially since I don’t receive much sunlight. With 150 capsules in the bottle, I appreciate that it has no taste. Since starting it, I no longer feel chronic fatigue syndrome; it has made a significant difference in my energy levels.
Read More
9
Boosted energy levels
⭐⭐⭐⭐⭐ This vitamin D3 from Nature's Bounty is an excellent choice for immune support and bone health. It boasts high quality, optimal 2000 IU dosage per capsule, and convenient small capsules that are easy to swallow. After just a couple of weeks, I've experienced increased energy, significantly reduced fatigue symptoms, and noticed I'm getting sick much less often during winter. This product is a fantastic option for overall health, and I will certainly order it again!
Read More
7.5
Increased energy
Good composition, fast delivery, and high-quality packaging. The dosage is excellent, and the natural herbal ingredients are beneficial. The capsules are slightly large, but I find them easy to swallow as they have a citrus taste. I take one capsule daily with meals, alongside vitamin D3+K2, magnesium, and vitamin B6. I've begun to notice significant benefits; prior to taking it, I experienced headaches, nausea, and chronic fatigue syndrome throughout the day. After just 10 days, I've gained more energy, my headaches have ceased, and my mood has improved. I highly recommend it, especially for those interested in sports and diets, as omega-3 energises and replenishes what the body lacks.
We explored the impact of vitamin D treatment on a case of excessive daytime sleepiness (EDS), specifically in the context of chronic fatigue syndrome. A 28-year-old woman was found to have low levels of vitamin D after experiencing four months of overwhelming fatigue and sleepiness, despite being tested for sleep disorders.
After starting vitamin D supplementation, her condition improved remarkably within just two weeks. Along with a boost in alertness, her associated symptoms like muscle pain and headaches began to fade. By the end of the treatment, her score on the Epworth Sleepiness Scale, which measures daytime sleepiness, dropped significantly, indicating much better daytime function.
This case suggests that vitamin D may play a role in improving symptoms commonly linked to chronic fatigue syndrome. While more research is needed to fully understand the mechanisms behind this improvement, our findings open the door to potentially screening patients with chronic fatigue for vitamin D deficiency to expedite treatment.
Read More
8
Oral supplement aids long COVID symptoms
Potential Anti-Inflammatory and Anti-Fatigue Effects of an Oral Food Supplement in Long COVID Patients.
We conducted a double-blind, placebo-controlled trial to evaluate the effects of an oral food supplement (OFS) on long COVID patients, particularly focusing on chronic inflammation and fatigue. The supplement included components like rosehip, propolis, royal jelly, and zinc, with vitamin C being a key ingredient.
Through our two-month study, which involved giving participants either the OFS or a placebo, we made some interesting observations. Notably, patients who took the OFS experienced a significant reduction in inflammatory markers, which are often linked to chronic fatigue syndrome. This included improvements in the neutrophil-to-lymphocyte and monocyte-to-lymphocyte ratios.
We also noted a substantial increase in vitamin D levels among those taking the supplement, which correlated with enhanced quality of life and decreased fatigue as measured by the fatigue severity scale. Our findings suggest that the combination of ingredients in the OFS, particularly its vitamin D content, can help alleviate some symptoms associated with long COVID, especially chronic fatigue.
However, since the supplement included multiple active ingredients, isolating the specific impact of vitamin D on chronic fatigue syndrome is challenging. Still, the overall results indicate positive changes for patients dealing with the lingering effects of COVID.
Read More
0
Vitamin D3 ineffective for CFS relief
Effect of intermittent vitamin D3 on vascular function and symptoms in chronic fatigue syndrome--a randomised controlled trial.
We conducted a study to see if high-dose vitamin D3 could improve vascular health and reduce fatigue in individuals suffering from chronic fatigue syndrome (CFS). This was a well-structured trial involving 50 participants, all of whom met specific diagnostic criteria for CFS. Participants were divided into two groups: one received 100,000 units of vitamin D3 every two months, while the other received a placebo over a period of six months.
Despite a noticeable increase of 22 nmol/L in vitamin D levels for those who received the treatment compared to the placebo group, we found no significant benefits. There was no change in arterial stiffness, a key vascular health indicator, nor improvements in overall fatigue as measured by the Piper Fatigue scale.
In essence, our findings indicate that high-dose oral vitamin D3 does not offer the hoped-for relief in vascular function or fatigue for patients with chronic fatigue syndrome. This suggests that other therapeutic options may need to be explored for individuals suffering from this condition.
Read More
User Reviews
USERS' SCORE
Good
Based on 4 Reviews
8.4
All Reviews
Positive Reviews
Negative Reviews
9
No more fatigue
Quality product. I have been purchasing from this shop for some time, and it is always delivered on time and well-packaged. The dosage was recommended by my doctor, and absorption is quick. This product is excellent for managing vitamin deficiency, especially since I don’t receive much sunlight. With 150 capsules in the bottle, I appreciate that it has no taste. Since starting it, I no longer feel chronic fatigue syndrome; it has made a significant difference in my energy levels.
Read More
9
Boosted energy levels
⭐⭐⭐⭐⭐ This vitamin D3 from Nature's Bounty is an excellent choice for immune support and bone health. It boasts high quality, optimal 2000 IU dosage per capsule, and convenient small capsules that are easy to swallow. After just a couple of weeks, I've experienced increased energy, significantly reduced fatigue symptoms, and noticed I'm getting sick much less often during winter. This product is a fantastic option for overall health, and I will certainly order it again!
Read More
7.5
Increased energy
Good composition, fast delivery, and high-quality packaging. The dosage is excellent, and the natural herbal ingredients are beneficial. The capsules are slightly large, but I find them easy to swallow as they have a citrus taste. I take one capsule daily with meals, alongside vitamin D3+K2, magnesium, and vitamin B6. I've begun to notice significant benefits; prior to taking it, I experienced headaches, nausea, and chronic fatigue syndrome throughout the day. After just 10 days, I've gained more energy, my headaches have ceased, and my mood has improved. I highly recommend it, especially for those interested in sports and diets, as omega-3 energises and replenishes what the body lacks.
Read More
7.5
Improved insomnia
I regularly buy this product for my mother. She reports that it's had a notable impact on her insomnia and symptoms of chronic fatigue syndrome. We're committed to purchasing it in the future, and I believe it offers good value for money.
Read More
Frequently Asked Questions
Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is a complex and debilitating condition characterized by profound fatigue that doesn’t improve with rest and worsens with physical or mental activity. This crippling fatigue is often accompanied by a variety of symptoms, including sleep disturbances, cognitive difficulties, muscle pain, and joint pain. Unlike typical tiredness, the fatigue experienced in CFS is long-lasting, and it can significantly hinder everyday activities and overall quality of life.
The precise cause of CFS remains unknown, but it is believed to be influenced by a combination of genetic, environmental, immunological, and psychological factors. Diagnosis primarily relies on a careful assessment of symptoms, as there are no definitive laboratory tests available. Treatment options focus on symptom management and may include lifestyle changes, physical therapy, medication for pain management, and cognitive behavioral therapy. Given the complexity and variability of the condition, individuals with CFS should consult healthcare professionals who specialize in this area to develop personalized management strategies.
Vitamin D is a fat-soluble vitamin that's essential for maintaining healthy bones and teeth, supporting immune system function, and facilitating normal cell growth and development. It plays a crucial role in calcium absorption in the gut, which is vital for bone health. Unlike most vitamins, our bodies can produce Vitamin D when exposed to sunlight, specifically UVB rays, which is why it’s often referred to as the "sunshine vitamin." However, depending on your geographical location, lifestyle, and skin type, getting sufficient Vitamin D from the sun alone can be challenging, particularly during the winter months.
In addition to sunlight, Vitamin D can be obtained from certain foods such as fatty fish (like salmon and mackerel), fish liver oils, and fortified foods like milk and cereals. Some individuals may also consider supplements, especially if they're at risk for deficiency. Insufficient vitamin D levels are linked to various health issues, including rickets in children, osteomalacia in adults, and even an increased risk of chronic diseases. Regularly checking your vitamin D levels and consulting with a healthcare professional can help ensure you're meeting your needs for optimal health.
Chronic Fatigue Syndrome (CFS) is a complex disorder characterized by extreme fatigue that doesn't improve with rest and may be exacerbated by physical or mental activity. While the causes of CFS remain unclear, there is ongoing research into various interventions that may alleviate its symptoms, including vitamin D supplementation. Some studies suggest that low levels of vitamin D could be linked to fatigue and may play a role in immune function, potentially impacting CFS. However, definitive clinical evidence confirming that vitamin D can help specifically with CFS is still lacking.
If you suspect that low vitamin D levels could be contributing to your fatigue, it might be worthwhile to discuss this with your healthcare provider. They can recommend blood tests to assess your vitamin D status and evaluate the potential benefits of supplementation if necessary. It's important to approach any treatment plan for Chronic Fatigue Syndrome comprehensively, as this multifaceted condition often requires a combination of therapies tailored to individual needs.
Based on user reviews, those taking this supplement for Chronic Fatigue Syndrome report varying timelines for seeing results. Some users note a significant improvement in their energy levels and a reduction in fatigue symptoms after just a couple of weeks of use. For instance, one user mentioned feeling more energized and less fatigued after only ten days of taking the supplement Read Review. Another reviewer also saw notable improvements regarding their symptoms within a similar timeframe Read Review.
It seems that while some may experience quick benefits, consistent use over a few weeks might yield the best results for others. For those struggling with Chronic Fatigue Syndrome, monitoring energy levels closely in the early weeks could provide insight into how effectively the supplement works for their individual condition. However, as with any supplement, personal experiences may vary, and it's recommended to consult with a healthcare provider to establish a plan tailored to your needs.
The scientific community presents mixed outcomes when it comes to the effectiveness of certain supplements for chronic fatigue syndrome (CFS). A recent study examined an oral food supplement that includes components like vitamin D, which showed some positive effects on reducing inflammation and fatigue among long COVID patients—a group often experiencing chronic fatigue symptoms. The researchers noted a significant improvement in quality of life and reduced fatigue scores in those taking the supplement, though the specific contribution of vitamin D was difficult to isolate [1].
On the other hand, a separate investigation into the effects of high-dose vitamin D3 specifically for CFS did not yield promising results; participants reported no significant improvements in vascular health or fatigue levels despite increased vitamin D [2]. Additionally, a case study suggested that vitamin D treatment may help in managing symptoms related to excessive daytime sleepiness in individuals with CFS, highlighting that vitamin D could potentially play a beneficial role, though more controlled research is needed to confirm its efficacy [3]. Consequently, while there are hints that vitamin D could have some impact on CFS symptoms, the evidence remains inconclusive overall, suggesting a need for caution and further exploration.
Users have reported various improvements in their symptoms, particularly regarding energy levels and fatigue management. One reviewer noted a significant difference in their chronic fatigue syndrome symptoms, stating that since starting the supplement, they no longer feel affected by fatigue at all Read Review. Another user experienced a marked increase in energy and a substantial reduction in fatigue after only a couple of weeks, emphasizing that they had also become sick less frequently during the winter months Read Review.
Additionally, users have shared experiences of alleviated symptoms related to chronic fatigue syndrome. Specifically, one user reported a notable reduction in headaches, nausea, and fatigue after just ten days of use, and also mentioned mood improvements Read Review. For an individual desperate for relief, another user confirmed that the product had positively impacted insomnia and fatigue symptoms for their family member, leading to ongoing purchases due to the perceived value it brings Read Review. Overall, while individual responses may vary, many users have shared promising results in their energy levels and overall well-being.
Users have reported positive experiences when combining this supplement with other dietary aids to manage Chronic Fatigue Syndrome. One reviewer highlighted significant improvements in their energy levels and overall symptoms after taking the supplement alongside vitamin D3+K2, magnesium, and vitamin B6 Read Review. They noted a cessation of headaches and an uplift in mood just ten days after beginning this combination, which suggests that synergistic effects among these nutrients may enhance benefits for those suffering from fatigue-related issues.
Additionally, there are users who appreciate the versatility of the supplement as part of a broader regimen. One user indicated that the product greatly benefited their mother by alleviating symptoms of Chronic Fatigue Syndrome and insomnia, prompting ongoing purchases to maintain treatment Read Review. Overall, it seems that many users find success by incorporating multiple supportive supplements into their routine, thus potentially maximizing the positive effects on energy and fatigue management.
Based on user reviews, a common consensus emerges regarding the effective dosage of Vitamin D for alleviating symptoms of Chronic Fatigue Syndrome. Many users, such as one reviewer who reported a significant reduction in fatigue levels, took a dosage of around 2000 IU daily Read Review. This level is often highlighted as optimal, particularly for those with limited sun exposure. Another user also emphasized the beneficial impact of taking one capsule daily, which reportedly led to improvements in energy levels and reduction of fatigue symptoms within just 10 days of use Read Review.
Moreover, some users indicated that alongside Vitamin D3, they integrated other supplements like K2, magnesium, and B6 into their routine, further supporting their health improvements Read Review. Overall, while individual responses may vary, the 2000 IU dosage appears frequently endorsed among users for its efficacy in managing fatigue associated with Chronic Fatigue Syndrome.
7.5
Increased energy
Good composition, fast delivery, and high-quality packaging. The dosage is excellent, and the natural herbal ingredients are beneficial. The capsules are slightly large, but I find them easy to swallow as they have a citrus taste. I take one capsule daily with meals, alongside vitamin D3+K2, magnesium, and vitamin B6. I've begun to notice significant benefits; prior to taking it, I experienced headaches, nausea, and chronic fatigue syndrome throughout the day. After just 10 days, I've gained more energy, my headaches have ceased, and my mood has improved. I highly recommend it, especially for those interested in sports and diets, as omega-3 energises and replenishes what the body lacks.
7.5
Improved insomnia
I regularly buy this product for my mother. She reports that it's had a notable impact on her insomnia and symptoms of chronic fatigue syndrome. We're committed to purchasing it in the future, and I believe it offers good value for money.
9
No more fatigue
Quality product. I have been purchasing from this shop for some time, and it is always delivered on time and well-packaged. The dosage was recommended by my doctor, and absorption is quick. This product is excellent for managing vitamin deficiency, especially since I don’t receive much sunlight. With 150 capsules in the bottle, I appreciate that it has no taste. Since starting it, I no longer feel chronic fatigue syndrome; it has made a significant difference in my energy levels.
9
Boosted energy levels
⭐⭐⭐⭐⭐ This vitamin D3 from Nature's Bounty is an excellent choice for immune support and bone health. It boasts high quality, optimal 2000 IU dosage per capsule, and convenient small capsules that are easy to swallow. After just a couple of weeks, I've experienced increased energy, significantly reduced fatigue symptoms, and noticed I'm getting sick much less often during winter. This product is a fantastic option for overall health, and I will certainly order it again!
8
Oral supplement aids long COVID symptoms
Potential Anti-Inflammatory and Anti-Fatigue Effects of an Oral Food Supplement in Long COVID Patients.
We conducted a double-blind, placebo-controlled trial to evaluate the effects of an oral food supplement (OFS) on long COVID patients, particularly focusing on chronic inflammation and fatigue. The supplement included components like rosehip, propolis, royal jelly, and zinc, with vitamin C being a key ingredient.
Through our two-month study, which involved giving participants either the OFS or a placebo, we made some interesting observations. Notably, patients who took the OFS experienced a significant reduction in inflammatory markers, which are often linked to chronic fatigue syndrome. This included improvements in the neutrophil-to-lymphocyte and monocyte-to-lymphocyte ratios.
We also noted a substantial increase in vitamin D levels among those taking the supplement, which correlated with enhanced quality of life and decreased fatigue as measured by the fatigue severity scale. Our findings suggest that the combination of ingredients in the OFS, particularly its vitamin D content, can help alleviate some symptoms associated with long COVID, especially chronic fatigue.
However, since the supplement included multiple active ingredients, isolating the specific impact of vitamin D on chronic fatigue syndrome is challenging. Still, the overall results indicate positive changes for patients dealing with the lingering effects of COVID.
0
Vitamin D3 ineffective for CFS relief
Effect of intermittent vitamin D3 on vascular function and symptoms in chronic fatigue syndrome--a randomised controlled trial.
We conducted a study to see if high-dose vitamin D3 could improve vascular health and reduce fatigue in individuals suffering from chronic fatigue syndrome (CFS). This was a well-structured trial involving 50 participants, all of whom met specific diagnostic criteria for CFS. Participants were divided into two groups: one received 100,000 units of vitamin D3 every two months, while the other received a placebo over a period of six months.
Despite a noticeable increase of 22 nmol/L in vitamin D levels for those who received the treatment compared to the placebo group, we found no significant benefits. There was no change in arterial stiffness, a key vascular health indicator, nor improvements in overall fatigue as measured by the Piper Fatigue scale.
In essence, our findings indicate that high-dose oral vitamin D3 does not offer the hoped-for relief in vascular function or fatigue for patients with chronic fatigue syndrome. This suggests that other therapeutic options may need to be explored for individuals suffering from this condition.
9.5
Vitamin D treatment enhances alertness
Resolution of hypersomnia following identification and treatment of vitamin d deficiency.
We explored the impact of vitamin D treatment on a case of excessive daytime sleepiness (EDS), specifically in the context of chronic fatigue syndrome. A 28-year-old woman was found to have low levels of vitamin D after experiencing four months of overwhelming fatigue and sleepiness, despite being tested for sleep disorders.
After starting vitamin D supplementation, her condition improved remarkably within just two weeks. Along with a boost in alertness, her associated symptoms like muscle pain and headaches began to fade. By the end of the treatment, her score on the Epworth Sleepiness Scale, which measures daytime sleepiness, dropped significantly, indicating much better daytime function.
This case suggests that vitamin D may play a role in improving symptoms commonly linked to chronic fatigue syndrome. While more research is needed to fully understand the mechanisms behind this improvement, our findings open the door to potentially screening patients with chronic fatigue for vitamin D deficiency to expedite treatment.
References
Noce A, Marrone G, Di Lauro M, Vita C, Montalto G, et al. Potential Anti-Inflammatory and Anti-Fatigue Effects of an Oral Food Supplement in Long COVID Patients. Pharmaceuticals (Basel). 2024;17. 10.3390/ph17040463
Witham MD, Adams F, McSwiggan S, Kennedy G, Kabir G, et al. Effect of intermittent vitamin D3 on vascular function and symptoms in chronic fatigue syndrome--a randomised controlled trial. Nutr Metab Cardiovasc Dis. 2015;25:287. 10.1016/j.numecd.2014.10.007
McCarty DE. Resolution of hypersomnia following identification and treatment of vitamin d deficiency. J Clin Sleep Med. 2010;6:605.